Free Yoga & StretchingClasses at Home

19 guided videos + 24/7 AI coach to answer your questions

100% Free•No Equipment Needed•All Levels
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Morning Flow
8:45

Morning Flow

Guided practice

Full Body Stretch
9:30

Full Body Stretch

Guided practice

Flexibility Focus
7:48

Flexibility Focus

Guided practice

Evening Wind Down
5:25

Evening Wind Down

Guided practice

Hip Openers
9:12

Hip Openers

Guided practice

Back Relief
6:18

Back Relief

Guided practice

Gentle Flow
9:06

Gentle Flow

Guided practice

Core Stretch
6:00

Core Stretch

Guided practice

Upper Body
7:24

Upper Body

Guided practice

Lower Body
7:54

Lower Body

Guided practice

Shoulder Release
11:36

Shoulder Release

Guided practice

Hamstring Focus
10:30

Hamstring Focus

Guided practice

Quick Morning
7:54

Quick Morning

Guided practice

Deep Stretch
6:54

Deep Stretch

Guided practice

Calm & Center
8:12

Calm & Center

Guided practice

Energy Boost
4:54

Energy Boost

Guided practice

Balance Flow
8:42

Balance Flow

Guided practice

Full Practice
10:42

Full Practice

Guided practice

Beginner Friendly
9:30

Beginner Friendly

Guided practice